Your morning java. Your cup of Joe. Your cafe. That boost of energy called coffee. We all need it and want it in order to start our day. While many of us love a cup of latte, it has been said that too much coffee can be no good for the body.
For today’s Morning Motivation, we have found a few alternatives to coffee that will give you the same boost of energy and are great for the body.
An Apple a Day Keeps the Doctor Away
Not only does an apple a day keep the doctor away, it also helps to give you a morning boost. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Coconut Water Give You Power!
Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes which give you energy.
What’s good for the heart is usually good for the brain. Green tea is known to keep the blood sugar stable in people with diabetes. It can also help protect against the damage a high-fat diet.
Cold Lemon Water
Cold lemon water helps to boost your energy and immune system. A cold lemon water can have a boost that last longer than the average cup of Joe.
Peppermint tea is an amazing pick-me-up because it stimulates your mind and body especially the tummy.
What is your morning pick-me-up?