If you are in need of a new DIY task this weekend, you should try incorporating these 10 essential ingredients that most people already have in their homes. Although it’s fairly simple to head to your local drug store and purchase the top-rated skin care products, it’s important that you explore the more healthy and natural forms of treatment as well.
There are some ingredients that are just good for everything―both edible and safe to use in your hair and on your skin. PYNK girls are fans and participators of natural remedies―utilizing products that help rather than harm your bodies’ chemistry. If you are looking for some useful natural ingredients that you should always have stored in your house, continue reading to see our top 10 essential ingredients that you can use for great skin, hair, and a healthier diet.
Photo Credits(s): Getty, examiner
A natural source of good fats for your meals. Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. Avocado also contains good amounts of vitamin C for healthy skin.
Lemon juice has natural antibacterial properties that make it a good choice to help cure acne and prevent further breakouts. Lemon juice is a natural exfoliant since the citric acid acts as a gentle “skin peel” that removes the top layer of dead skin cells.
Honey is naturally antibacterial, so it’s great for acne treatment and prevention. Full of antioxidants, it is great for slowing down aging. It is extremely moisturizing and soothing, so it helps create a glow. Honey is clarifying because it opens up pores making them easy to unclog.
Coconut oil is a powerful moisturizer that is beneficial to restoring dry or flaking skin. Coconut oil also helps to delay the occurrence of wrinkles because it contains antioxidant Vitamin E, known to protect skin cells from damage over time. Coconut oil contains 3 fatty acids: capric acid, lauric acid and caprylic acid. Each of these acids kill candida, a common cause of fungal infection on your skin.
Avocado oil benefits include very high levels of healthy monounsaturated fats, phytosterols and antioxidants like vitamin E. All of these nutrients would be likely to help better your skin tone over time when added to your diet regularly.
Brown sugar contains glycolic acid, that fights bacteria. Glycolic acid is an alpha-hydroxyl acid, which is important in keeping your skin vivacious and healthy. Brown sugar gives you younger and fresher looking skin by breaking down glue-bonded skin cells which supports cell turnover. It also helps to improve sun damage and offers support to aging skin.
Cinnamon helps get rid of acne and pimples on the face and body. This is done by drying the skin and bringing blood and oxygen to the outer skin surface.
Olive oil contains three major antioxidants: vitamin E, polyphenols, and phytosterols. Antioxidants, when topically applied, may help protect the skin from premature skin aging. Vitamin E partly accounts for the anti-aging benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light.
Turmeric has been used as a beauty product for centuries. It is an inexpensive and natural way of treating several skin problems and getting a flawless skin. It comes with a range of benefits for skin.
Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties help deal with problems like acne, pimples and spots.