PYNK Health

#PYNKFoodie: 10 Hearty And Healthy Morning Fruit Smoothies



Instead of starting your day off with a grande coffee or specialty Frappuccino, try welcoming the morning with a tasty and super nutritious fruit smoothie that will get your day on the right track. Too often we neglect our bodies of the proper vitamins and dietary necessities because we wanted to get that extra 20-minute worth or snooze, but clamoring into the office right on time on an empty stomach is probably one of the more uncomfortable feelings that we wish wasn’t a workday norm.

Remember that time you said you were going to start your summer diet? Well, you don’t need to diet because simply drinking a fruit smoothie in the morning may give your body the nutrition that your metabolism has been craving and a fast metabolism means easier weight maintenance. No need to calorie count these bad boys wither because the average smoothie has less than 100 calories in it, but the energy it gives you will last up to about 2-3 hours. This is a no brainer, so check out 10 #PYNKGirlApproved smoothies that will give you the perfect start to new day.

For the most part a great liquid base to use per smoothie is almond milk, coconut water or unsweetened apple juice. Greek yogurt is also a healthier option (especially for women) that will add some texture to your drink of choice. Agave and honey are great natural and healthy options for sweeteners.

Ingredients may vary in size according to the portion size.

Photo Credit(s): Getty

1. Mango Blueberry Bliss Smoothie

1 mango, peeled and cubed

1 pint of blueberries

1 banana (frozen or fresh)

1 teaspoon of maple syrup.

1 cup non-dairy milk of choice

1630174362. Morning Sunshine Smoothie

Packed with vitamin C

2-3 freshly-juiced tangerines

1 ruby red grapefruit (juiced)

A handful of frozen strawberries

3. Minted Fruit Cocktail Juice

1 apple, peeled, cored, and sliced

1 orange, peeled and divided

1/2 cup pineapple

2 cups watermelon, cubed and seeded

1 teaspoon lemon juice

A small sprig of fresh mint

4. Berry Boost Smoothie

1/2 cup blueberries

1/2 cup blackberries

1/2 cup cherries

1 banana

1 cup almond milk

1 tablespoon flax oil

1 teaspoon honey

dash of cinnamon

912792235. Green Goddess Juice

1/2 a cucumber, peeled and sliced

1 stalk of celery

1 handful of kale

1 apple, peeled and sliced

1 pear, peeled and sliced

1 teaspoon lemon juice

6. Strawberry Fields Forever Smoothie

1 cup strawberries

1/2 a frozen banana, sliced

1 cup coconut milk

1 teaspoon honey or agave syrup

7. Peachy Keen Smoothie

1 large peach, pitted, peeled, and sliced

1/2 cup red strawberries or raspberries

1/2 cup peach or berry low-fat yoghurt

1/4 cup almond milk

8. Berry Gorgeous Juice

1 cup blackberries

1/2 cup raspberries

1/2 cup strawberries

1 pear, peeled and sliced

2 small red apples, peeled and sliced

9. Melon Melody Smoothie

1 cup watermelon cubes

1 cup cantaloupe cubes

1/2 cup honeydew melon cubes

1 cup frozen strawberries

54587918310. Paradise Smoothie

4 or 5 slices of pineapple

1/4 cup water

2 oranges or tangerines, peeled and sectioned

1 large handful berries (your choice)

1 banana, peeled

a handful of ice

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