When work deadlines pile up, and your social calendar is booked. It takes a considerable amount of discipline to maintain a healthy lifestyle. Your body is your temple, and taking care of it is significant to enjoy life. Here are 8 helpful tips to keep in your daily routine. #PYNKInspiration
Prayer Works: Prayer and meditation gives you clarity, and the guidance you need in life.
Don’t skip Breakfast: Breakfast is essential for brain stamina and alertness.
Keep things Flowing: Drinking water helps remove toxins from your body.
Fruit is Cool: Replace junk food snacks with fruit.
Green Machine: Green vegetables are rich in vitamin A and K. Providing a high source of energy.
Keep it Moving: Create opportunities to exercise, short walks is a good start.
Boost your Mood: Listening to upbeat music reduces stress levels.